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2. What men need to do to lose their love handles

   www.aol.com/lifestyle/lose-love-handles...

   While you're cutting down your midsection, do yourself a solid and work on some other areas of your body that can take attention away from your ample hips. Build up your pecs, lats, deltoids, and ...

3. 10 'Wall Pilates' Exercises To Shrink Love Handles - AOL

   www.aol.com/10-wall-pilates-exercises-shrink...

   Here are 10 wall Pilates exercises we hand-picked to target and shrink love handles. Keep reading to learn all about them, and when you're finished, be sure to check out the 5 Most Effective At ...

4. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

   www.aol.com/im-trainer-fitness-tips-male...

   2. Incorporate mobility work. Shutterstock. Mobility is often overlooked but is critical for men over 50. As you age, your joints lose their natural range of motion, leading to stiffness and ...

5. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   Russian twist. The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips. It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen. The exercise can help build strength in the upper torso, which may help in sports such as tennis, swimming, baseball ...

6. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

7. Trapezius - Wikipedia

   en.wikipedia.org/wiki/Trapezius

   The trapezius muscle (pl.: trapezii) is a surface muscle of back, shown in red above and below. Details. Origin. Medial one-third of superior nuchal line, external occipital protuberance, spinous processes of vertebrae C7-T12, Nuchal ligament [1] Insertion. Posterior border of the lateral one-third of the clavicle, acromion process, and spine ...