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2. Doctors Told Me I Might Not Make It Past 40 – Now I'm a ...

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   2. I realized that my body is resilient, and I’m capable of doing hard things. I’ve had my fair share of health scares, and I’m so proud of my body for overcoming the challenges. Through all ...

3. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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   Below are the 10 most effective fitness tips I give to all my male clients over 50 to help them achieve these goals. 1. Prioritize strength training. , so preserving muscle mass becomes essential ...

4. Planet Fitness - Wikipedia

   en.wikipedia.org/wiki/Planet_Fitness

   Number of employees. 1,616 (2020) Website. planetfitness.com. Planet Fitness, Inc. is an American franchisor and operator of fitness centers based in Hampton, New Hampshire. [4] The company has around 2,400 clubs, [2] making it one of the largest fitness club franchises by number of members and locations.

5. What to know about the Planet Fitness price increase, the ...

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   Planet Fitness will be increasing the price of its classic membership from $10 to $15 for new members starting this summer. This markup will be the first company-wide price change to the classic ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   Weightlifting. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines). People engage in weightlifting for a variety of different reasons. These can include: developing physical strength; promoting health and fitness; competing in ...