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  2. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.

  3. Latissimus dorsi muscle - Wikipedia

    en.wikipedia.org/wiki/Latissimus_dorsi_muscle

    The latissimus dorsi (/ ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" (Latin ...

  4. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    As part of rotator cuff tendinopathy, the tendon can thin and develop a defect. This defect is often referred to as a rotator cuff tear. Acute, traumatic rupture of the rotator cufftendonscan also occur, but is less common. Traumatic rupture of the rotator cuff usually involves the tendons of more than one muscle.

  5. Teres minor muscle - Wikipedia

    en.wikipedia.org/wiki/Teres_minor_muscle

    Teres minor muscle (shown in red), seen from behind. The teres minor (Latin teres meaning 'rounded') is a narrow, elongated muscle of the rotator cuff. The muscle originates from the lateral border and adjacent posterior surface of the corresponding right or left scapula and inserts at both the greater tubercle of the humerus and the posterior ...

  6. ‘I’m A Trainer And This Is My Go-To Move For Toned Shoulder ...

    www.aol.com/m-trainer-move-toned-shoulder...

    How to: Stand with feet under shoulders, soft bend in knees, holding a pair of dumbbells at chin height, arms narrow in front of body and bent, palms facing inward. Press weights up overhead until ...

  7. Infraspinatus muscle - Wikipedia

    en.wikipedia.org/wiki/Infraspinatus_muscle

    Infraspinatus muscle (shown in red) seen from behind. In human anatomy, the infraspinatus muscle is a thick triangular muscle, which occupies the chief part of the infraspinatous fossa. [1] As one of the four muscles of the rotator cuff, the main function of the infraspinatus is to externally rotate the humerus and stabilize the shoulder joint.

  8. Teres major muscle - Wikipedia

    en.wikipedia.org/wiki/Teres_major_muscle

    Teres major muscle (in red) seen from back (posterior to anterior perspective). The teres major muscle is a muscle of the upper limb. It attaches to the scapula and the humerus and is one of the seven scapulohumeral muscles. It is a thick but somewhat flattened muscle. The teres major muscle (from Latin teres, meaning "rounded") is positioned ...

  9. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    Shoulder. Capsule of shoulder-joint (distended). Anterior aspect. The human shoulder is made up of three bones: the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone) as well as associated muscles, ligaments and tendons. The articulations between the bones of the shoulder make up the shoulder joints.