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2. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

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   The 63-year-old with over 315,000 TikTok followers says he is biologically 20 years younger, thanks to his daily routine and eating habits. ... these foods “are medicine,” the anti-aging ...

3. 11 Superfoods That Slow Aging after 40, Say Dietitians - AOL

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   ShutterstockAging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But, let's face it—some days, getting older can be a ...

4. The One Food Nutritionists Are Begging People Over 50 to ...

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   Related: 30 Of the Best Anti-Aging Foods To Make Sure You Are Incorporating Into Your Diet. The #1 Food Dietitians Want People 50 and Older To Eat More Of. Cording says that virtually all people ...

5. These 5 surprising foods will help you look younger - AOL

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   When you think of anti-aging foods, you probably think of antioxidant-filled fruits like blueberries, papayas, broccoli, or watercress. It is thought that vitamin A helps restore skin elasticity ...

6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...

7. 5 supplements a doctor who says he's reversed his age by 20 ...

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   Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.