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Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the daytime; this latter phenomenon has recently been called revenge bedtime procrastination, a term which originated on the Chinese social media platform Weibo in 2014. [2] [3 ...
It is the traditional daytime sleep of China, [7] India, South Africa [citation needed], Italy, [8] Greece, Spain and, through Spanish influence, the Philippines and many Hispanic American countries. [ citation needed ] In modern times, fewer Spaniards take a daily siesta, ostensibly due to more demanding work schedules.
Critics argue that the 996 working hour system is a violation of the Labour Law of the People's Republic of China and have called it "modern slavery". [7] [8] In March 2019, an "anti-996" protest was launched via GitHub. [9] [10] [11] Since then, the 996 issue has been met with growing discontent in China. [12] [13] [14]
The pandemic increased revenge bedtime procrastination. Experts share advice on how to combat the bad habit and fall asleep faster.
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Are you constantly staying up late to have some me-time? You're doing revenge bedtime procrastination. Here's why it's bad for your health and how to stop.
Sleep deprivation can sometimes be self-imposed due to a lack of desire to sleep or the habitual use of stimulant drugs. Revenge Bedtime Procrastination is a need to stay up late after a busy day to feel like the day is longer, leading to sleep deprivation from staying up and wanting to make the day "seem/feel" longer. [136]
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