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Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West, sports medicine physician at Northwell Health, tells PEOPLE. Vacuuming pine needles and walking around the ...
Commemorate Leap Year in 2024 with one of these fun activities for friends, family, kids and adults. Find unique ways to make this February 29 one to remember.
Kids dash will start at 8:45 a.m., followed by 5K and 10K run at 9 a.m. Pre-registration is $42.99 for 5K, $47.99 for 10K and $12.99 for kid’s fun run (ages 11 and under).
Low-fat diets have been promoted for the prevention of heart disease. Lowering fat intake from 35 to 40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake. [5]
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1] [2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
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For an overall efficiency of 20%, one watt of mechanical power is equivalent to 18 kJ/h (4.3 kcal/h). For example, a manufacturer of rowing equipment shows calories released from "burning" food as four times the actual mechanical work, plus 1,300 kJ (300 kcal) per hour, [16] which amounts to about 20% efficiency at 250 watts of mechanical output.
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