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Nutrition Facts 1 serving: 207 calories, 8g fat (3g saturated fat), 106mg cholesterol, 510mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 12g protein.
Here, you'll find protein-packed dishes like stuffed winter squash filled with hearty sausage, easy turkey meatballs, and a vegetarian chili recipe that's cowboy-approved.
Transfer the zucchini to the air fryer basket and air-fry the zucchini for a total of 20 minutes. Shake the zucchini every 5 minutes Once cooked, carefully move the zucchini to a bowl using tongs.
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Recipes for stir-fried chicken and zucchini in ginger sauce; stir-fried tofu, snow peas, and red onion in hot and sour sauce; and stir-fried shrimp, asparagus, and yellow pepper in lemon sauce. Featuring an Equipment Corner covering chef's knives and a Tasting Lab on soy sauce.
Stuffed squash, courgette, marrow, mahshi, or zucchini is a dish common in Egypt, the Balkans and the Ottoman cuisine, a kind of dolma. It consists of various kinds of squash or zucchini stuffed with rice and sometimes meat and cooked on the stovetop or in the oven. The meat version is served hot, as a main course.
11. Zucchini Fries. ... They’re a great way to use up that abundance of squash from your garden. Recipe Momsdish. via Reddit.com. 12. Potato Chips ... Recipe Air Fried. bhofack2/istockphoto. 22 ...
Add the bell pepper, poblano, yellow squash, and zucchini in a single layer. Let cook undisturbed for 2 to 3 minutes, allowing the vegetables to char. Season with the remaining steak seasoning ...