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The Balanced Body Allegro 2 is a cult-favorite reformer commonly found in professional studios and is known for its heavy-duty frame and smooth performance, but at around $4,000 all-in, it’s no ...
This reformer gives you all of the benefits of a larger version in a much smaller package — made for any space-conscious Pilates enthusiast! See it! Get the Pilates Power Gym Plus for $870 at ...
Pilates (/ pɪˈlɑːtiːz /; [1][2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method " Contrology ". [3] It is practiced worldwide, especially in developed countries such as Australia, Canada, Germany, South ...
Whether you do Pilates in a studio or in your spare bedroom, on a reformer or the floor, there are some real physical and mental benefits of doing Pilates. Read about 7 of the reasons Pilates is ...
Stott Pilates. Stott Pilates is a branded version of the Pilates method of physical exercise that was developed by Lindsay and Moira Merrithew. The most significant difference between Stott Pilates and Joseph Pilates 's original method of the early 1900s is that Stott Pilates focused on having a neutral spine posture and generated a different ...
This page was last edited on 21 July 2014, at 09:42 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike License 4.0; additional terms may ...
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