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HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat.
These HIIT workouts use a jump rope and body weight moves that will push your cardio to the next level. Skip as many times as possible using proper form in the allotted time.
This 30-day HIIT workout challenge designed by Men's Health Fitness director Ebenezer uses bodyweight exercises to build intense workouts.
Beginner HIIT workouts are ideal for everyone. Here are the best to try, plus expert advice from top PTs
Blast calories and build hamstring, glute and core strength with this 8-minute kettlebell swing interval workout from fitness director Ebenezer Samuel, C.S.C.S.
This 15-minute HIIT workout from trainer Gerren Liles, available on the All Out Studio app, uses dumbbells to target your upper body.
The tabata protocol, a HIIT technique which uses high-intensity intervals and short rest periods for 4 minutes, burns fat for quick, efficient workouts.
These 12 rowing workouts incorporate a combination of rowing machine work and strength moves to build muscle, improve your fitness, and torch fat fast.
Exercising your upper back without machines isn’t easy, but that isn't an excuse to leave these all-important muscles out of your routine.
This full-body routine from the Men's Health 30 Minute Shred program uses mostly bodyweight exercises to shred fat and build muscle in just half an hour.