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High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
However, two to three HIIT sessions per week will deliver the fitness benefits without the risk of overtraining. Speaking of overtraining , prioritizing recovery days in your training schedule is ...
HIIT workouts can help you burn more calories in less time than moderate-intensity ones and boost your mood and can improve your V02 Max. ... Six-Week Beginner HIIT Interval Plan. ... 12 Best HIIT ...
4. HIIT gives you a mental boost. Studies have shown that regular HIIT exercise can boost your memory and make you sharper in everyday decision-making. One (potential) reason why, according to ...
High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...
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