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Treatments for a Stiff Neck. At-home remedies will usually help with the majority of early-stage neck stiffness: Apply an ice pack to numb the area and soothe inflamed...
Most of the time, a stiff neck with minor pain can be treated at home with ice, OTC pain relievers, and light stretching. Lifestyle adjustments can help reduce and prevent neck pain...
Mix a tablespoon of carrier oil such as coconut or olive oil with a few drops of the peppermint oil and massage the affected area in firm yet gentle strokes for several minutes. If you can’t reach the pain, try asking a friend or a family member for help.
How is neck stiffness treated? Which treatments you’ll need for neck stiffness depends on what caused it. The most common at-home treatments for a stiff neck include: Rest or avoiding the activity that caused the stiffness. Over-the-counter (OTC) NSAIDs. Talk to a healthcare provider before taking NSAIDs for more than 10 days in a row.
How to treat a stiff or sore neck at home. “A stiff neck is typically easily treated at home,” Dr. Gyr says. He recommends the following: Anti-inflammatory medication, such as naproxen or ibuprofen. Topical anti-inflammatory gel, such as Diclofenac.
You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.
Often, the discomfort and stiffness naturally subsides within a week or two. However, if you’re dealing with a stiff neck, you may be looking for remedies that can help to ease your discomfort and encourage healing so that you get you back to your normal activities.
1. Use moist heat on your neck. Heat helps tightened muscles relax, and moist heat is better than dry heat, as it can penetrate into the neck more effectively. [1] . Apply heat to the back or neck area for at least 20 minutes at a time, 3 times daily. [2]
Some ways to treat a stiff neck at home include stretching, alternating heat and ice, and taking over-the-counter (OTC) pain medication. This article shares information on solutions for neck stiffness, including immediate, short, and long-term relief.
Bones, Joints and Muscles. Stiff Neck. Introduction. Symptoms. Causes. When to See a Doctor. Diagnosis. Treatments. Home Remedies. Complications. What is a stiff neck? A stiff neck is pain, soreness or discomfort in the neck, often most noticeable with neck movement.