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2. The #1 Spice to Help Reduce Bloating, According to Dietitians

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   The Bottom Line. Incorporating ginger as a natural remedy can be highly effective in combating bloating. Its unique properties help to stimulate digestion and alleviate discomfort caused by gas ...

3. 11 ways to get rid of bloating, according to ... - AOL

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   Try a hot compress or shower. Heat can do wonders when it comes to bloating, the experts note. Malieckal suggests placing a heating pad or warm compress on the abdomen to ease discomfort and pain ...

4. The Ultimate Guide To Relieving Uncomfortable Bloat - AOL

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   “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Bloating. Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1][2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly ...

6. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   a variety of causes; most commonly due to buildup of gas in the stomach, small intestine, or colon. Abdominal distension occurs when substances, such as air (gas) or fluid, accumulate in the abdomen causing its expansion. [1] It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right.

7. Irritable bowel syndrome - Wikipedia

   en.wikipedia.org/wiki/Irritable_bowel_syndrome

   10–15% (developed world)[1][11]and 15–45% (globally)[12] Irritable bowel syndrome(IBS) is a functional gastrointestinal disordercharacterized by a group of symptoms that commonly include abdominal pain, abdominal bloating and changes in the consistency of bowel movements.[1] These symptoms may occur over a long time, sometimes for years.[2]