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Pork chops are a good source of nutrients like protein, selenium, zinc, and iron. Just be aware of how often you eat them since they are considered red meat. Of all the different cuts of...
Calories in Pork Chops. The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 210 calories. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.
Calories, fat, protein, and carbohydrate values for for Pork Chops and other related foods.
3-ounce serving of cooked ground pork: 252 calories, 22g protein, 18g fat, 7g saturated fat, 62mg sodium, and 0g carbohydrate. 3-ounce pork chop (broiled or baked): 180 calories, 24g protein, 9g fat, 2g saturated fat, 438mg sodium, and 0g carbohydrate.
There are 41 calories in 1 ounce of Pork Chops (Top Loin, Boneless). Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 100 g.
There are 318 calories in 1 large Pork Chop. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 oz of boneless.
1 chop, excluding refuse (yield from 1 raw of pork chops (Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried) contains 140 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein.
Pork chop nutrition (100 grams). Richest in Protein: 24g (56% of DV), Vitamin B3: 8mg (50% of DV). Calories:231, Net carbs: 0, Protein: 23.72. Source: USDA
Boneless Pork Chops. Nutrition Facts. Serving Size: chop (137g) Boneless Pork Chops. Amount Per Serving. Calories 314. % Daily Value* Total Fat 19g 24% Saturated Fat 6.7g 34% Trans Fat 0.1g. Polyunsaturated Fat 3g. Monounsaturated Fat 8.1g. Cholesterol 103mg 34% Sodium 118mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g.
Per gram of protein, pork chops contain twice as much selenium—an essential mineral that's linked to a lower risk of prostate cancer—as chicken. And Purdue researchers found that a 6-ounce...