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Roast the eye of round for about 20-25 minutes per pound. So, for a 3 pound roast, about 60 minutes. Use an instant read thermometer, or meat thermometer to check the internal temperature. For rare cook to 125 degrees F, for medium-rare, aim for 135°F (57°C), for well done aim for 145°F (63°C).
1 hr. Cook Time: 1 hr 30 mins. Total Time: 2 hrs 30 mins. Servings: 12. Jump to Nutrition Facts. Cook Mode (Keep screen awake) Ingredients. 4 cloves garlic, minced. 1 tablespoon olive oil. 2 teaspoons kosher salt. 1 teaspoon black pepper. ½ teaspoon dried thyme. 1 (3 pound) beef eye of round roast. aluminum foil.
In this comprehensive guide I’ll walk through everything you need to know to cook eye round roast in the oven. You’ll learn about choosing a quality roast, prep tips, seasoning recommended cooking times and temperatures, plus get a simple oven-roasted eye round recipe to try yourself.
For a medium-rare roast, it’s recommended to cook a 3-4 pound eye round roast at 500°F for 20 minutes, then reduce the heat to 325°F and continue cooking for about 15-20 minutes per pound, or until the internal temperature reaches 135-140°F.
Eye-round, one of the least expensive cuts you can buy, cooks up gloriously tender and juicy if roasted sufficiently low and slow. The key is to take advantage of tenderizing enzymes in the beef called calpains and cathepsins.
Slow Roast: The eye of round roast cooking time is about four hours or until the internal temperature is 140 degrees F. Check the temperature with an instant-read thermometer. Fast Roast: put it in the oven for an hour or until the internal temperature is 130 degrees F.
Eye of Round Roast Cooking Time Cook time varies depending on the size of a roast. On average, with a nice sear on the outside, eye of round takes about seveen minutes per pound at 425ºF.
This 6 ingredient recipe is easy to prep, and delivers a tender and juicy oven-roasted eye round roast every time. Perfect for supper and amazing leftovers.
Preheat your oven to 500 degrees F. Line a small sheet pan with foil (for easy cleanup), then center a rack in the middle of the pan. Place the roast on the rack, and brush with some more olive oil.
Updated: 06/25/2024. Jump to Recipe Pin the Recipe. This post may contain affiliate links. Read our disclosure policy. This Baked Eye of Round Roast is the easiest way to make delicious roast beef in your oven! Slice your roast beef and serve with a flavorful gravy made from the drippings.