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2. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes. The routine ...

3. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

4. What is 12-3-30? The walking treadmill routine helping ... - AOL

   www.aol.com/news/12-3-30-walking-treadmill...

   The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes. The routine ...

5. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/lifestyle/4-week-fitness-plan-helped...

   Days 22-24. Complete the same upper- and lower-body workouts as last week with a new high-intensity technique, followed by cardio. Aim to get 10k steps/day. Upper-body Session. Machine Chest Press ...

6. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   The Workouts. Equipment: none. Time: 20 minutes or less. Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each ...

7. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   Days 1—7. 1. Walking Lateral Lunges with a Press-out. The first portion of this 30-day interval walking workout for weight loss kicks off with walking lateral lunges with a press-out. Including ...