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Lastly, one cup of arugula has trace amounts of vitamin A, vitamin C, folate, magnesium and potassium, making it a nutritious leafy green to add to your meal plan for heart and immune health ...
The common name "rocket" is a corruption of the Italian word ruchetta, which describes various cruciferous plants. This species is also sometimes called wild rocket, sand rocket, Lincoln weed (mainly in Australia) and white rocket; the seeds are sometimes marketed as "wild Italian arugula" or "sylvetta arugula".
Eruca vesicaria is an annual plant [5] growing to 20 to 100 cm (8 to 40 in) in height. The pinnate leaves are deeply lobed with four to ten, small, lateral lobes and a large terminal lobe. The flowers are 2 to 4 cm (⁄ to 1⁄ in) in diameter, arranged in a corymb, with the typical Brassicaceae flower structure.
The seed oil of the rape plant is rich in erucic acid. The name erucic means "of or pertaining to Eruca", which is a genus of flowering plants in the family Brassicaceae.The genus includes colewort (), which today is better known as arugula (US) or rocket (UK).
Nutrition (Per bowl): Calories: 600 Fat: 35g (Saturated fat: 4g) Sodium: 1,118mg Carbs: 49g (Fiber: 11g, Sugar: 5g) Protein: 21g. The Shroomami Bowl, one of the vegetarian options on Sweetgreen's ...
Diplotaxis (wall-rocket) is a genus of 32–34 species of flowering plants in the family Brassicaceae (Cruciferae), native to Europe, the Mediterranean region and Macaronesia; the species diversity is highest in the Iberian Peninsula, North Africa and the Cape Verde archipelago. [1] They are annual or perennial plants, either herbaceous or sub ...
A general guideline is to consume about 1-2 tablespoons of olive oil daily. This amount is associated with health benefits, such as reduced inflammation and a lower risk of heart disease.”. But ...
A bundle of curly-leaf kale. Leaf vegetables, also called leafy greens, pot herbs, vegetable greens, or simply greens, are plant leaves eaten as a vegetable, sometimes accompanied by tender petioles and shoots. Leaf vegetables eaten raw in a salad can be called salad greens. Nearly one thousand species of plants with edible leaves are known.