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  2. Feminine beauty ideal - Wikipedia

    en.wikipedia.org/wiki/Feminine_beauty_ideal

    Appearance. hide. The feminine beauty ideal is a specific set of beauty standards regarding traits that are ingrained in women throughout their lives and from a young age to increase their perceived physical attractiveness. It is experienced by many women in the world, though the traits change over time and vary in country and culture.

  3. Physical attractiveness - Wikipedia

    en.wikipedia.org/wiki/Physical_attractiveness

    The goddess has been associated with sexuality, love, and fertility. [ 5 ][ 6 ][ 7 ] Xi Shi (西施), born 506 BC, was one of the Four Great Beauties of ancient China. [ 8 ] Physical attractiveness is the degree to which a person's physical features are considered aesthetically pleasing or beautiful.

  4. Chinese ideals of female beauty - Wikipedia

    en.wikipedia.org/wiki/Chinese_ideals_of_female...

    Black hair that is long, thick and shiny is seen as particularly beautiful among Chinese women. [3][4] Similarly, pale, ivory skin, and a slim body figure have historical implications as being a physical representation of wealth and affluence. More recently, however, tan skin has emerged as the preferred beauty ideal among some younger Chinese ...

  5. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/bodyweight-challenge-tone-entire...

    Time: 20 minutes or less. Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed ...

  6. 10 Best Gentle Exercises To Strengthen Your Body as You Age - AOL

    www.aol.com/10-best-gentle-exercises-strengthen...

    Photo: Shutterstock. Design: Eat This, Not That!Keeping your body strong and active as you age is crucial for staying independent and thriving. But not everyone has the time or desire to spend ...

  7. How to stay in shape in your 30s, 40s, and 50s - AOL

    www.aol.com/finance/stay-shape-30s-40s-50s...

    This is likely due to an increase in body fat and a loss of muscle mass. In addition to establishing an exercise and nutrition regimen to help keep your body strong, you should focus on chronic ...

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