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  2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

    www.aol.com/lifestyle/10-best-balance-exercises...

    Stand upright with your feet together. Slowly lift one foot off the ground. Hold the position, focusing on maintaining balance. Aim for 15 to 30 seconds. Switch legs, and repeat. Perform two to ...

  3. Purchasing Exercise Equipment? Here’s What To Buy and ... - AOL

    www.aol.com/purchasing-exercise-equipment-buy...

    After the pandemic hit, sales for at-home workout equipment skyrocketed. Health and fitness equipment sales doubled from March to October of 2020, reaching $2.3 billion total. With the Delta ...

  4. Get Your Sweat on with These Exercise Bikes for At-Home ... - AOL

    www.aol.com/sweat-exercise-bikes-home-workouts...

    Smart Connect Fitness Bike (EX-15) This is about as close to a Peloton competitor as you’ll get—for a fraction of the price. The Echelon Smart Connect uses a membership-based program for ...

  5. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor ...

  7. NordicTrack - Wikipedia

    en.wikipedia.org/wiki/NordicTrack

    NordicTrack is an American company that manufactures treadmills, strength training equipment, ellipticals, exercise bikes, and accessories. It is best known for its Nordic ski machines, low-impact exercisers, ellipticals, and incline trainers. NordicTrack is owned and managed by iFIT Health & Fitness Inc. and is headquartered in Logan, Utah.

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