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  2. Which Salt Is Healthiest? 6 Types to Know - AOL

    www.aol.com/salt-healthiest-6-types-know...

    It's great for seasoning, brining, pickling, and smoking. The sodium content in kosher salt can vary by brand, containing about 310-590 mg/quarter tsp. Although kosher salt is known for its coarse ...

  3. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium table salts, which have their ...

  4. What is the healthiest salt? The No. 1 pick, according to a ...

    www.aol.com/news/healthiest-salt-no-1-pick...

    Iodine aside, table salt, kosher salt, sea salt and Himalayan pink salt are all pretty much the same in terms of nutrition, she adds. Pink salt has trace minerals, but those amounts are miniscule ...

  5. Renal diet - Wikipedia

    en.wikipedia.org/wiki/Renal_diet

    Renal diet. A renal diet is a diet aimed at keeping levels of fluids, electrolytes, and minerals balanced in the body in individuals with chronic kidney disease or who are on dialysis. Dietary changes may include the restriction of fluid intake, protein, and electrolytes including sodium, phosphorus, and potassium. [1]

  6. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Electrolyte imbalance. Diagram of ion concentrations and charge across a semi-permeable cellular membrane. Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological ...

  7. Salt substitution linked with lower risk for dying early ...

    www.aol.com/news/salt-substitution-linked-lower...

    The trials compared the use of common salt — made of about 100% sodium chloride, occasionally with added iodine — with using a salt substitute comprised of 25% to 30% potassium chloride and 60 ...

  8. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in ...

  9. Tips for Dining Out on a Low-Salt Diet - AOL

    www.aol.com/tips-dining-low-salt-diet-170000382.html

    Wertheim explains, "Not only are plant-based foods naturally low in sodium, they contain potassium, which helps to balance sodium levels in the body. Sodium and potassium are like two peas in a pod.

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