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2. This Simple Guide Shows You Exactly How To Build Muscle ... - AOL

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   Focus on key muscle groups like legs, back, and core as you build up your routine. Target each muscle group with at least 2 to 3 exercises per session. To build muscle, perform 6 to 12 reps of 3 ...

3. 25 Exercises for Next-Level Arm Muscle - AOL

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   This challenging exercise (okay, it's pretty much a workout) mashes up two sure-fire ways to build muscle—the classic 21s workout protocol, and a shifting load position by changing the ways you ...

4. How to get a full-body workout at home without any equipment

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   These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your goal. The best part is no fancy equipment, expensive gym membership or ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. 5 Workouts You Should Do Regularly in Your 40s - AOL

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   Regular exercise helps you stay in shape, improves flexibility, boosts mood, and reduces the risk of chronic diseases. However, the workout routine in your 40s may need some adjustments compared ...

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.