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2. 21 foods that lower blood pressure — and which foods to avoid

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   Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

3. The Best Foods to Eat If You Have High Blood Pressure - AOL

   www.aol.com/best-foods-eat-high-blood-120000605.html

   A small study also revealed that people who ate three kiwi fruits each day experienced lower blood pressure, and while eating 21 kiwi fruits each week might be a bit excessive or unrealistic, it ...

4. The #1 High-Protein Snack for Better Heart Health, According ...

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   Snacking on dried fruit has been associated with a lower risk of cardiovascular events like heart failure or stroke. Plus, dried fruit, like dried dates, apricots, cranberries or raisins, is ...

5. Essential thrombocythemia - Wikipedia

   en.wikipedia.org/wiki/Essential_thrombocythemia

   Hydroxycarbamide, interferon-α and anagrelide can lower the platelet count. Low-dose aspirin is used to reduce the risk of blood clot formation unless the platelet count is very high, where there is a risk of bleeding from the disease, and hence this measure would be counter-productive as aspirin-use increases the risk of bleeding. [3] [15 ...

6. Fat, Sick and Nearly Dead - Wikipedia

   en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

   Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.

7. Monstera deliciosa - Wikipedia

   en.wikipedia.org/wiki/Monstera_deliciosa

   Fruit growing. The fruit of Monstera deliciosa is up to 25 cm (10 in) long and 3–5 cm (1.2–2.0 in) diameter, and it looks like a green ear of maize covered with hexagonal scales. As the fruit ripens, these scales or platelets fall off the fruit, releasing a strong and sweet scent.

8. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   Their heart-healthy plant protein, fiber, omega-3 fats and antioxidants work to lower unfavorable LDL cholesterol while boosting helpful HDL cholesterol. Plus, they’re naturally low in ...

9. Can Apple Cider Vinegar Help High Blood Pressure? - AOL

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   The lower number, diastolic pressure, gauges blood pressure between beats. A blood pressure of less than 120 millimeters of mercury (mm Hg) systolic and less than 80 mm Hg diastolic is considered ...