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If you've undergone substantial weight loss recently, your loose skin may be clouding the achievements you've worked so hard for, which can be frustrating. There are a few ways to relieve that ...
If weight loss results in excess skin and you'd like to take action, there are a few cosmetic options. The American Academy of Dermatology Association lists some of the ways to tighten loose skin:
Excess skin is an effect of surplus skin and fat after expansion during pregnancy or adipositas and following a massive and considerable weight loss. Further reasons can be aging effects, genetic disorders or an intentional expansion for skin reconstruction. Due to the elastic nature of the skin, there is generally some improvement over time.
The skin and fat of the lower abdomen are detached in a more limited fashion from the muscle fascia. The skin is stretched down and excess skin removed. Sometimes the belly button stalk is divided from the muscle below and the belly button slid down lower on the abdominal wall. Sometimes a portion of the abdominal muscle fascia wall is tightened.
By manipulating skin cooling during treatment, RF can also be used for heating and reduction of fat. Currently, the most common uses of RF-based devices are to noninvasively manage and treat skin tightening of lax skin (including sagging jowls, abdomen, thighs, and arms), as well as wrinkle reduction, cellulite improvement, and body contouring. [7]
The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. ... to help tighten your midsection and shrink your waistline.
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