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The study followed 900 men and women ages 58 to 98 for an average of four and a half years, assessing their diets with detailed food questionnaires and testing their cognitive function annually.
“We can modify our diets to preserve and improve brain health by including vegetables, fruit, starches such as whole grains, legumes, and potatoes; as well as lean protein, fatty fish, and plant ...
Lower vitamin D levels were associated with an increased risk of developing dementia, and one study found higher vitamin D levels in the brain were associated with stronger cognitive function.
Complex carbohydrates, especially those with high dietary fibre, are associated with increased cognitive performance and improved memory function. [4] This is because fibre regulates glucose metabolism, slowing the release of insulin and preserving insulin sensitivity . [ 4 ]
While there are plenty of brain-healthy foods that can help you lower your risk of Alzheimer’s disease and other forms of dementia, it turns out a spicy condiment may be worth adding to the list ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
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