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Another method of skipping eggs while baking is to use flax or chia seeds. "Mix one tablespoon of ground flaxseed or ground chia seed with three tablespoons of water," Holland said. Flaxseed can ...
For instance, just one tablespoon of ground chia seeds mixed with 2.5 tablespoons of water is the equivalent of one egg, according to one popular recipe. For recipes that call for eggs, a chia egg ...
Simple homemade egg substitutes can be made using many different ingredients, depending on which aspect(s) of an egg must be replicated. Some commonly used substitutes are tofu, various fruit purées, potato starch, mashed potato, baking powder, ground seeds (especially flax and chia), chickpea flour, and plant milk.
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Ground eggshells sometimes are used as a food ... chia seeds, or flaxseeds. [56] ... Free-range eggs are considered by some advocates to be an acceptable substitute ...
This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
It gets its dairy-free creaminess from full-fat coconut milk, spice from ground cinnamon and crunch from coconut flakes. Oats and chia seeds contain plenty of fiber too, so it's sure to keep you full.
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