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A pair of jumpers A mini-trampoline.. Rebound exercise (or “rebounding”) is a type of elastically leveraged low-impact exercise usually performed on a device known as a rebounder—sometimes called a "mini-trampoline" or "fitness trampoline"—which is directly descended from regular sports or athletic trampolines.
The bounce of rebounders, or mini trampolines, also takes some of the pounding pressure off of joints, which may minimize overuse injuries from activities such as running or jogging."
A mini-trampoline (also known as a rebounder, trampette, jogging trampoline, or exercise trampoline) is a type of trampoline less than 1 metre (3 ft 3 in) in diameter and about 30 centimetres (12 in) off the ground, often kept indoors and used as part of a physical fitness regime.
Trampolining or trampoline gymnastics [1] is a competitive Olympic sport in which athletes perform acrobatics while bouncing on a trampoline. [2] In competition, these can include simple jumps in the straight, pike, tuck, or straddle position to more complex combinations of forward and/or backward somersaults and twists.
Others turn Brian and Barry into Looney Tunes-style adventurers with impossible, sky-high lifts seemingly helped along by a makeshift see-saw or tilting board. Ah, video editing!
Showing a video of his 7-year-old son on a trampoline with two teens, the dad explained, “They started jumping with him and he just went with it” for approximately 45 minutes.
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