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One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...
Apparently, this faux butter has 20 more calories per tablespoon than our real, beloved butter. Not only are we being conned out of the real deal, but we’re also consuming more calories.
One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.
Air-popped popcorn (no salt or other additives) is 4% water, 78% carbohydrates (including 15% dietary fiber), 12% protein, and 4% fat (table). In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value , DV) of riboflavin (25% DV) and several dietary minerals , particularly manganese ...
Some oils used to cook popcorn contain popcorn seasonings mixed within the oil, and may be referred to as popcorn seasoning oils or liquid popcorn seasoning. [1] [4] Since the 1960s, American movie theaters have commonly used the seasoning Flavacol, made up of salt, butter flavoring, and artificial colors, to enhance their popcorn. [5]
Virtuous as it is—three cups provides as much fiber as a cup of cooked brown rice and more antioxidants than a serving of fruit or vegetables for less than 100 calories—it's also pretty bland.
Peanut butter cookie: United States: A type of cookie that is distinguished by having peanut butter as a principal ingredient. The cookie generally originated in the United States, its development dating back to the 1910s. [34] Rosette: Turkey: Thin, cookie-like fritters made with iron molds that are found in many cultures.
Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...
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