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1) Sleep hygiene: not providing oneself with the right environment to get a solid good sleep frequently (includes keeping phones away from bed, not eating too much before bed time, reducing screen ...
And clean with them too. This is one of Kazimierski’s favorite ways to make a home smell good. “I will often add some drops of lemongrass or orange-scented essential oils to my cleaning ...
The main "highways" for the spread of pathogens in the home are the hands, hand and food contact surfaces, and cleaning cloths and utensils (e.g. fecal–oral route of transmission). Pathogens can also be spread via clothing and household linens, such as towels. Utilities such as toilets and wash basins were invented to deal safely with human ...
Try using a humidifier to “maintain humidity levels between 35-45% in your home.” He also suggests using an air purifier with HEPA filter “to remove allergens and irritants,” and keep your ...
Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.
Tongue cleaner Tongue scraper Tongue brush Tongue cleaner. A tongue cleaner (also called a tongue scraper or tongue brush) is an oral hygiene device designed to clean the coating on the upper surface of the tongue. While there is tentative benefit from the use of a tongue cleaner it is insufficient to draw clear conclusions regarding bad breath ...
Everyone has tongue bacteria. Tongue scrapers are an effective way to get rid of these germs if done correctly. Tongue scrapers are a great way to clean the mouth, dentists say.
The term is also used in the study of indoor air quality, for example, in the perception of odors from people, tobacco, and cleaning agents. Since odor detection may be an indicator that exposure to certain chemicals is occurring, olfactory fatigue can also reduce one's awareness about chemical hazard exposure.
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