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2. Trainers Say This Is The Least Amount Of Cardio You ... - AOL

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   That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...

3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. 4. Embrace low-impact cardio. ... Plus, low-impact cardio can be easier to stick with in the long term, keeping you active and ...

4. 5 Cardio Workouts To Stay Lean After 40 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...

5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

6. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

7. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.