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  2. 30 heart-healthy recipes recommended by a dietitian - AOL

    www.aol.com/news/30-heart-healthy-recipes...

    Chocolate Chip-Banana Bread Oatmeal Bars by Samah Dada. ... Seafood is low in saturated fat and rich in protein, but the main benefit is that from fish is high in omega-3 fatty acids.

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    Baked Banana-Nut Oatmeal Cups Photographer: Morgan Hunt Glaze, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.

  4. The Best Breakfast for Heart Health, According to a Cardiologist

    www.aol.com/best-breakfast-heart-health...

    1 slice whole-grain or whole-wheat bread. 1/2 avocado, mashed. Fresh spinach leaves ... Oatmeal with Berries, Nuts and a Drizzle of Honey ... plant-based milk or low-fat dairy milk is used over ...

  5. Baked Banana Oatmeal Recipe - AOL

    homepage.aol.com/food/recipes/baked-banana-oatmeal

    Start by spraying a 10×10 glass baking dish or a similarly-sized pie pan well with nonstick spray (or buttering if you prefer). Arrange the banana slices on the bottom (pretty close to a single layer is good, but not a dealbreaker if some overlap). In a bowl, mix together the oats, sugar, baking powder, cinnamon, salt and nutmeg.

  6. 22 Best High-Fiber Breakfast Recipes - AOL

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    Banana and oats sneak their way into this decadent take on traditional oatmeal, which serves up a surprising and ample amount of fiber, no tweaks necessary, Jaeger says. Campfire French Toast (5g ...

  7. Easy banana bread oatmeal is the fusion breakfast you never ...

    www.aol.com/news/fluffy-banana-bread-oatmeal...

    Ingredients: CRUST: Graham/Oats Crust: ¼ cup brown sugar 1 cup graham cracker crumbs ¾ cup rolled oats 170 grams melted butter CHEESECAKE: 445 grams package softened cream cheese 2 tbsp ...

  8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)

  9. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. ... with one average-sized banana packing about 420 milligrams of the ...

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