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2. 10 Best Mediterranean Diet Foods To Buy at Trader Joe's - AOL

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   So, consider exploring Trader Joe's offerings for nuts, like the brand's Dry Roasted&Salted Pistachios. This selection provides six grams of protein and three grams of fiber in a 1/4 cup serving ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Sprinkle them on roasted veggies for a little crunch, use finely chopped pistachios as “breading” for fish fillets, or add them to yogurt with a drizzle of honey. A 1-ounce (49 kernels ...

4. Pistachio - Wikipedia

   en.wikipedia.org/wiki/Pistachio

   The kernels are often eaten whole, either fresh or roasted and salted, and are also used in pistachio ice cream, traditional Persian ice cream, kulfi, spumoni, pistachio butter, [44] [45] pistachio paste, [46] and confections such as baklava, pistachio chocolate, [47] pistachio halva, [48] pistachio lokum or biscotti, and cold cuts such as ...

5. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   Per serving (1 bag, Roasted&Salted): 120 calories, 10 g fat (1 g saturated fat), 105 mg sodium, 6 g carbs (2 g fiber, 0 g sugar), 5 g protein This pistachio package contains 24 individual packages ...

6. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Brazil nuts Roasted and salted cashew nuts Roasted pistachios A whole walnut kernel. According to the botanical definition, nuts are a particular kind of fruit. [6] Chestnuts, hazelnuts, and acorns are examples of nuts under this definition.

7. Pistachios are more popular than ever. 5 reasons to eat ... - AOL

   www.aol.com/lifestyle/pistachios-more-popular...

   Pistachios are one of the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios. Consuming tree nuts, like pistachios, as snacks vs. typical carbohydrate snacks, is ...

8. Fatty acid ratio in food - Wikipedia

   en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

   Macadamia nuts, dry roasted [27] 100 1720 259 6 : 1 Pecans [28] 100 20630 986 21 : 1 Pistachios, raw [29] 100 13200 254 52 : 1 Poppy seed [30] 100 28291 273 103 : 1 Pumpkin seeds, whole, roasted [31] 100 8759 77 114 : 1 Sesame seeds, whole, dried [32] 100 21372 376 57 : 1 Sunflower seeds, kernels, dried [33] 100 23048 74 311 : 1 Walnuts [34 ...

9. The Surprising Nut That's Highest in Protein - AOL

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   Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...