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The available oxygen and energy supply, and disturbances of muscle ion homeostasis are the main factors determining exercise performance, at least during brief very intense exercise. Each muscle contraction involves an action potential that activates voltage sensors, and so releases Ca 2+ ions from the muscle fibre's sarcoplasmic reticulum.
Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...
Heterochronism of supercompensation: Different parameters require different amounts of time to recover after strain. Tendons and bone tissue require considerably longer to adapt than muscle tissue. In sports science theory, supercompensation refers to the post-training period during which the trained parameter has a higher performance capacity ...
Muscle memory helps you get back into shape faster after a break, makes complex movements feel more intuitive, and allows you to transition between similar activities easier (think: from tennis to ...
A decrease in muscle mass may be accompanied by a smaller number and size of the muscle cells as well as lower protein content. [89] Human spaceflight, involving prolonged periods of immobilization and weightlessness is known to result in muscle weakening and atrophy resulting in a loss of as much as 30% of mass in some muscles.
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
The metabolic window (also called the anabolic window or protein window) is a term used in strength training to describe the 2 hour (give or take, dependent on the individual) period after exercise during which nutrition can shift the body from a catabolic state to an anabolic one.
What to know about the quadratus lumborum a.k.a. the QL, a deep low back muscle that can cause pain during rides. These QL stretches and exercises can help.