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Seeds and oil-rich nuts are great ways to spice up your snack routine or customize keto-friendly meals to get out of a rut. ... cream, cookies, pudding, ... of berries or chia seeds and a splash ...
You may enjoy them in chia seed pudding, overnight oats, fresh fruit smoothies, yogurt parfaits, granola bars, and savory items like bread and crackers. One of the more current trends making waves ...
Chia seeds: Chia pudding is a pudding made from chia seeds with oat milk, hazelnut milk, or almond milk. It can be topped off with sliced fruit such as mango, banana ...
Stir it into the chia pudding just before serving. Top each portion with a few whole raspberries, a sprinkle of toasted shredded coconut, and a drizzle of extra syrup. Recipe Credit: from the book ...
Retrieved from "https://en.wikipedia.org/w/index.php?title=Chia_seed_pudding&oldid=841374949"
Chia is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid. Typical composition of the fat of the oil is 55% ω-3 , 18% ω-6 , 6% ω-9 , and 10% saturated fat .
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