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Foods rich in potassium help manage high blood pressure, the AHA notes. Research suggests folate reduces the risk of stroke. The vibrant color of fruits signals they’re loaded with antioxidants ...
Instead, focus on drinking water and getting electrolytes through your food sources — eating a varied diet that includes fruits, vegetables, nuts and seeds can help you get all your hydrating ...
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
They're a source of electrolytes. Pickles can be an excellent source of electrolytes, particularly sodium, which is vital for maintaining fluid balance and nerve function in the body. To become ...
Prune juice is a fruit juice derived from prunes (dried plums) that have been rehydrated. [3] It is a mass-produced product that is often produced using a hot extraction method, and juice concentrate is typically produced using a low-temperature extraction method. It may be used as a dietary supplement to act as a laxative. It is also sometimes ...
The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium. In addition, it is low in calories compared to many other high potassium fruits such as bananas, with only 36 calories per 100g. [10] However, the honeydew contains only negligible amounts of most other vitamins and minerals. [11]
1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...
Sweet lime is served as juice and is good as a mixer for vodka or rum. It is the most common available citrus juice in the Indian subcontinent. The juice is commonly sold at mobile road stalls. Like most citrus, the fruit is rich in vitamin C, providing 50 mg per 100 g serving and antioxidants. [11]
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