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They're a source of electrolytes. Pickles can be an excellent source of electrolytes, particularly sodium, which is vital for maintaining fluid balance and nerve function in the body. To become ...
Electrolytes. When you lose lots of body fluids from sweating, diarrhea, vomiting or fever, you’re also losing electrolytes. ... Electrolytes are minerals found naturally in foods and drinks ...
While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. (Getty Images) In modern times, staying ...
“Sodium is an electrolyte needed for balanced fluid and blood volume and important cellular functions," Dr. Tracy said. "Athletes lose a lot of salt when they sweat.
Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine ).
Foods high in magnesium (an example of a nutrient) Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [2]
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