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2. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...

4. You'll Transform Your Body And Crush Your Goals With ... - AOL

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   Become a Women Health+ Premium All Access member to receive your free hard copy of The Woman’s Guide to Strength Training Dumbbells in the mail. Photography by Eli Schmidt. Styling by Rose Lauture.

5. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

6. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... Juice & Toya 15-Minute Full Body Dumbbell Workout. ... The best stocking stuffers for women. AOL.

7. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   The Routine: Devil’s Press (3 sets of 5 reps) Dumbbell Thrusters (3 sets of 10 reps) Jump Squats (3 sets of 15 reps) Dumbbell Cleans (10 total reps) Jumping Lunges (10 total reps) Burpees (10 ...