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The amount of water needed varies by person, weight, diet, activity level, clothing, and the ambient heat and humidity. Water does not actually need to be drunk in pure form, and can be derived from liquids such as juices, tea, milk, soups, etc., and from foods including fruits and vegetables. [348] [349]
The rowans (/ ˈ r aʊ ə n z / ROW-ənz or / ˈ r oʊ ə n z / ROH-ənz) [1] or mountain-ashes are shrubs or trees in the genus Sorbus of the rose family, Rosaceae.They are native throughout the cool temperate regions of the Northern Hemisphere, with the highest species diversity in the Himalaya, southern Tibet and parts of western China, where numerous apomictic microspecies occur. [2]
Dam construction begins in late summer or early fall, and they repair them whenever needed. Beavers can cut down trees up to 15 cm (5.9 in) wide in less than 50 minutes. Thicker trees, at 25 cm (9.8 in) wide or more, may not fall for hours. [56] When chewing down a tree, beavers switch between biting with the left and right side of the mouth.
5 A Day is the name of a number of programs in countries such as the United States, the United Kingdom and Germany, to encourage the consumption of at least five portions of fruit and vegetables each day, following a recommendation by the World Health Organization that individuals consume at least 400 g of vegetables daily. [228]