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2. You use the oven, not the stovetop, to make this reduced ...

   www.aol.com/oven-not-stovetop-reduced-sodium...

   Place baking sheet with chicken and vegetables in oven and bake for 15 minutes. Remove from oven. Place half a cup of brown rice in a bowl and top with one-fourth of chicken and vegetables.

3. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

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   Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

4. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

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   In this recipe, a variety of vegetables takes center stage alongside a creamy Thai-style curry. We promise you won’t even miss the meat. We promise you won’t even miss the meat.

5. Beef Teriyaki Recipe - AOL

   homepage.aol.com/food/recipes/beef-teriyaki

   1. Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth. 2. Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat. 3. Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture.

6. 30 Days of Healthy Dinners Ready in 20 Minutes or Less - AOL

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   View Recipe. Sheet-Pan Beef & Cabbage Noodles. ... View Recipe. Teriyaki Chicken Stir-Fry. Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco ... View Recipe ...

7. Teriyaki - Wikipedia

   en.wikipedia.org/wiki/Teriyaki

   A teriyaki burger. A teriyaki burger (テリヤキバーガー) is a variety of hamburger either topped with teriyaki sauce or with the sauce worked into the ground meat patty. According to George Motz, the dish has its roots in Japan. [7] Teriyaki stir-fry refers to stir frying meat or vegetables and tossing them in teriyaki sauce. Vegetarian ...

8. Stir frying - Wikipedia

   en.wikipedia.org/wiki/Stir_frying

   The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

9. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

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   Get the Indian Butter Chickpeas recipe. PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON ... Chicken Stir Fry. ... Get the Spicy Fried “Chicken” Sandwich recipe.