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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

3. The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid

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   Nutrition per 20 pretzels: 120 calories, 3 g fat (0g sat fat), 220 mg sodium, 21g carbs (0 g fiber, 0 g sugar), 1 g protein. ... RELATED: 10 Best Low-Carb Vegetables for Weight Loss. 4. Best: Real ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

5. Creole mustard - Wikipedia

   en.wikipedia.org/wiki/Creole_mustard

   Creole mustard is a versatile condiment featured on po' boy sandwiches and used in sauces, dressings and dips for everything from vegetables to salads to pretzels and chips. It can be used to create a marinade for meats, and can be incorporated into seafood dishes, such as crab cakes , battered seafood or served as a glaze or dipping sauce, as ...

6. List of condiments - Wikipedia

   en.wikipedia.org/wiki/List_of_condiments

   Ketchup and mustard on fries Various grades of U.S. maple syrup. A condiment is a supplemental food (such as a sauce or powder) that is added to some foods to impart a particular flavor, enhance their flavor, [1] or, in some cultures, to complement the dish, but that cannot stand alone as a dish.

7. The 5 Best Snacks If You’re Taking Weight-Loss ... - AOL

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   A 2024 review in The Lancet Diabetes & Endocrinology found that muscle loss is a major side effect from taking weight-loss medications like GLP-1s, which makes getting adequate protein in during ...

8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   They also make a great addition to salads, soups, casseroles and more. 2. Low-Fat Dairy. Low-fat dairy is another category of high-protein options that are easy to use and found at a reasonable price.

9. Are Pretzels Healthy? We Asked a Dietitian - AOL

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   The process of making pretzels involves several key steps. Commercial pretzels are dipped in a warm lye bath for 10-25 seconds before baking. This sodium hydroxide solution gives pretzels their ...