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Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]
When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...
A pedicure is a cosmetic treatment of the feet and toenails, analogous to a manicure. During a pedicure, dead skin cells are rubbed off the bottom of the feet using a rough stone (often a pumice stone). Skincare is often provided up to the knee, including granular exfoliation, moisturizing, and massage.
Push press. Stand with your feet shoulder-width apart. Hold the kettlebell in your right hand with the elbow bent at shoulder height. Perform a simple half squat, bending your knees just a little bit.
This list of at-home exercises to melt love handles wraps up with the hip twist. Hip twists are a dynamic core exercise that targets the oblique muscles, helping to strengthen and tone the muscles ...
Natural skin care uses topical creams and lotions made of ingredients available in nature. [1] Much of the recent literature reviews plant-derived ingredients, which may include herbs , roots , flowers and essential oils , [ 2 ] [ 3 ] [ 4 ] but natural substances in skin care products include animal-derived products such as beeswax , and minerals.
FYI, these holiday fitness tips can also be useful for those traveling over the holidays who don't have access to their usual gym or at-home equipment and can't do their typical exercise routine ...
Oils naturally produced by the human body moisturize through this same mechanism. [2] Humectants are hydrophilic and absorb water. They absorb water from humid air (when >70% humidity) to moisturize the skin. More commonly, however, they draw out water from the dermis into the epidermis, making deeper skin dryer. [6]
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