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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] A cheese's fat content is expressed as the percentage of fat in the cheese's dry matter (abbreviated FDM or FiDM), which excludes the cheese's water content. [7] For example, if a cheese is 50% water (and, therefore, 50% dry matter) and has 25% fat, its fat content would be 50% fat in dry matter. [8]
Most active women need about 1.2 grams of protein per kilogram of body weight. That usually translates to about 20 to 30 grams of protein at each meal (and possibly more with snacks).
This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... High-Protein Carrot Cake Overnight Oats Recipe ... 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g ...
1 kilogram (kg) = 1,000 grams (g) = 2.20462262 lb 1 lb = 453.59237 g = 0.45359237 kg 1 oz = 28.3495231 g. In four different English-language countries of recipe and measuring-utensil markets, approximate cup volumes range from 236.59 to 284.1 milliliters (mL). Adaptation of volumetric recipes can be made with density approximations:
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]
Fruitcake or fruit cake is a cake made with candied or dried fruit, nuts, and spices, and optionally soaked in spirits. In the United Kingdom , certain rich versions may be iced and decorated . Fruitcakes are usually served in celebration of weddings and Christmas .