enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   Whether you're walking, swimming, or using an elliptical, try alternating 30 seconds of intense effort with one to two minutes of a slower pace to get all the benefits without overtaxing your body. 3.

3. This Workout Burns As Much As Running—Without The Impact - AOL

   www.aol.com/workout-burns-much-running-without...

   Benefits Of Elliptical Workouts Low-impact. “Elliptical exercise is known to be low-impact on the joints, and could be a good alternative to something like walking or running for people with ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. Jennifer Aniston Shares the Workout That ‘Transformed’ Her ...

   www.aol.com/jennifer-aniston-shares-workout...

   Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

6. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

7. These Women Transformed Their Strength In Their 60s ... - AOL

   www.aol.com/women-transformed-strength-60s-heres...

   Now, she trains five days a week with a personal trainer for 45 minutes with an upper-and lower-body split. One of her biggest gym accomplishments: conquering eight leg presses at 450 pounds (a PR).