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2. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

   www.aol.com/lifestyle/best-immune-boosting-foods...

   Nuts are packed with vitamin E and also contain healthy fats. In addition, adults only need a handful of nuts to obtain significant health benefits. Cutler said walnuts, flaxseed , and fatty fish ...

3. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

4. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   Loma Linda University Vegetarian Food Pyramid This vegan food pyramid is based on suggestions from the American Dietetic Association.. Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet.

5. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   Vitamin E is a group of eight compounds related in molecular structure that includes four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species. Vitamin E is classified as an essential nutrient for humans.

6. The 20 Best Winter Vegetables to Enjoy This Season - AOL

   www.aol.com/20-best-winter-vegetables-enjoy...

   1. Broccoli. Packed with essential vitamins and minerals, this cruciferous powerhouse is known for its potential cancer-fighting benefits.. In terms of taste, broccoli has a mild bitterness — it ...

7. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

   www.aol.com/8-mediterranean-diet-foods-stock...

   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

8. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...