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You have your own style of doing things, and depending on what that is, pick your approach to your Best Year Yet from these options: 1. Turn immediately to Part One and start answering the ten Best Year Yet questions. If you want help or explanations as you go along, turn to the chapter in PART TWO that relates to the question you're working on. 2.
Choiceless awareness is a major topic in the exposition of Indian philosopher Jiddu Krishnamurti (1895–1986). [1] Beginning in the 1930s, he often commented on the subject, which became a recurring theme in his work. [2]
Your default distraction won’t be immediately available, leaving your mind more open to whatever strikes your fancy at the moment. Doing this in a structured way may make it easier to stick to ...
Dampening is a method of dealing with positive affect by trying to feel worse, or down-regulate positive emotions. Fred Bryant, a social psychologist at Loyola University Chicago, is considered to be the father of savoring research. [1] He introduced the concept of savoring as being mindfully engaged and aware of one's feelings during positive ...
Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types of stress, a wide range of symptoms, and numerous resulting impacts on ...
Keep the jokes and funny memories flowing until you both crack up. Reflect on a time when you felt a close connection or bond with someone in your life. Think about how the experience connected ...
The Blob Tree was created by Pip Wilson & Ian Long. Recognising the need for a non-verbal, universally accessible tool for emotional expression and communication, they developed the Blob Tree as a way to bridge language and cultural barriers and make emotional expression more accessible to people of different ages and backgrounds.
Diagram of ring theory showing circles of acquaintance and direction of travel for comfort and "dumping" Ring theory is a concept or paradigm in psychology that recommends a strategy for dealing with the stress a person may feel when someone they encounter, know or love is undergoing crisis. [1]