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2. Magnesium oxide - Wikipedia

   en.wikipedia.org/wiki/Magnesium_oxide

   Magnesium oxide (Mg O), or magnesia, is a white hygroscopic solid mineral that occurs naturally as periclase and is a source of magnesium (see also oxide). It has an empirical formula of MgO and consists of a lattice of Mg 2+ ions and O 2− ions held together by ionic bonding .

3. Why It's So Important to Get Enough Magnesium - AOL

   www.aol.com/lifestyle/why-important-enough...

   If you’ve confirmed with a health care professional that you do need more magnesium, Tamburello recommends trying to bring your levels up through food first, rather than through supplements ...

4. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   Magnesium also naturally increases melatonin, the hormone your body produces in response to darkness, helping us feel more relaxed and rested, which helps with sleep quality. Activates vitamin D

5. There Are More Than 10 Types of Magnesium—Which Should You Take?

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   It is often taken orally via a capsule or powder and is used to replenish low magnesium levels. It also has a natural laxative effect and is often used in medications to treat constipation, White ...

6. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   In both, magnesium oxide is the precursor to magnesium metal. The magnesium oxide is produced as a solid solution with calcium oxide by calcining the mineral dolomite, which is a solid solution of calcium and magnesium carbonates: CaCO 3 ·MgCO 3 → MgO·CaO + 2 CO 2. Reduction occurs at high temperatures with silicon.

7. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   Magnesium can also be toxic to plants, although this is typically seen only in drought conditions. [47] [48] Space-filling model of the chlorophyll a molecule, with the magnesium ion (bright-green) visible at the center of the chlorin group. In animals, magnesium deficiency (hypomagnesemia) is seen when the environmental availability of ...