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2. Table tennis racket - Wikipedia

   en.wikipedia.org/wiki/Table_tennis_racket

   Bats were black on both sides until a 1986 rule change required that they had to be different colours. [7] Prior to 2021, the laws of table tennis specified that one side of the bat must be red and the other black. However, in 2021 the rules were officially amended so that blue, green, purple, or pink rubber could be used in place of the red one.

3. Table tennis rubber - Wikipedia

   en.wikipedia.org/wiki/Table_tennis_rubber

   Table tennis rubber is a type of rubber used as covering on a racket in table tennis. [1] Modern table tennis rubber is usually composed of two layers: a layer of foam ("sponge") underneath and a layer of actual rubber on the surface. [2] There are four common types of table tennis rubbers: short pips, long pips, antispin, and inverted. [1]

4. Glossary of table tennis - Wikipedia

   en.wikipedia.org/wiki/Glossary_of_table_tennis

   Table tennis racket Also known as a paddle or bat, is used by table tennis players. The table tennis racket is usually made from laminated wood covered with rubber on one or two sides depending on the player's grip. The USA generally uses the term "paddle" while Europeans and Asians use the term "bat" and the official ITTF term is "racket". [17]

5. Check out this table tennis game using giant pads - AOL

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6. Bernard Hock - Wikipedia

   en.wikipedia.org/wiki/Bernard_Hock

   Bernard Francis Hock (August 12, 1912 – August 18, 1999) was a table tennis "bat maker", considered a world-class pioneer in the design and fabrication of table tennis rackets (known as "bats" in Britain, and "paddles" in the U.S. and Canada). Many of the great American players of the classic "Table Tennis Era" exclusively used Hock rackets.

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...