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2. 15 Healthiest Nut Butters on Grocery Shelves - AOL

   www.aol.com/lifestyle/15-healthiest-nut-butters...

   While peanut butter led the charge, today's options feature nuts beyond the humble peanut (which is technically a legume), catering to diverse tastes and dietary needs. 15 Healthiest Nut Butters ...

3. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   The creaminess is appealing, and nut butters will satisfy you longer than other spreads, such as butter or jam, says Joan Blake, a registered dietitian. ... Since nuts are high in calories, watch ...

4. Is peanut butter or almond butter healthier? There's 1 major ...

   www.aol.com/news/peanut-butter-almond-butter...

   Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

5. I Tried 10 Popular Peanut Butters & the Best Was Sweet ... - AOL

   www.aol.com/tried-10-popular-peanut-butters...

   Nutrition: (Per 2 Tbsp) Calories: 190 Fat: 16 g (Saturated Fat: 3.5 g) Sodium: 85 mg Carbs: 7 g (Fiber: 2 g, Sugar: 2 g) Protein: 7 g. With the whole alternative nut butter craze, I thought ...

6. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

7. Nut butter - Wikipedia

   en.wikipedia.org/wiki/Nut_butter

   A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...

8. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter is high in monounsaturated fats, [5] calcium, potassium, iron and manganese. [1] It is considered a good source of riboflavin, phosphorus, and copper, [1] and an excellent source of vitamin E, [6] magnesium, and fiber. [5] Almond butter also provides dietary protein.

9. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

   www.aol.com/nutritionists-fruits-may-beneficial...

   Pairing apples with nut butter can be a great snack, Cording says. #5 Pears Like apples, pears are high in fiber, low in calories, and can be filling, Keatley says.