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  2. 7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid

    www.aol.com/7-healthiest-rolls-grocery-shelves...

    Nutrition (per 1 roll) Calories: 110 Fat: 2.5 g (Saturated fat 0 g) Sodium: 230 mg Carbs: 19 g (Fiber: 3 g, Sugar: 3g) Protein: 5 g. Dave's Killer Bread Rock 'n' Rolls are made with a signature 21 ...

  3. The Best & Worst Menu Items at Denny's, According to ... - AOL

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    Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

  4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This 1,800-calorie meal plan has modifications for 1,500 and ... 2 whole-wheat dinner rolls. P.M. Snack (120 calories) 1 serving ... Make it 2,000 calories: Add another ¼ avocado to lunch and add ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. California roll - Wikipedia

    en.wikipedia.org/wiki/California_roll

    California roll (カリフォルニアロール / 加州巻き, Kariforunia rōru / Kashū maki) or California maki is a uramaki (inside-out makizushi roll) containing imitation crab (or rarely real crab), avocado, and cucumber.

  7. Avocado-and-Onion Salad Recipe - AOL

    homepage.aol.com/.../recipes/avocado-and-onion-salad

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  8. The 16 Healthiest Menu Items at Panera - AOL

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    Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

  9. Avocado Egg Salad Recipe - AOL

    homepage.aol.com/food/recipes/avocado-egg-salad

    Bring 4 cups of water to a boil, drop your eggs and let cook for 5-9 minutes (depending on the size of your eggs). Meanwhile, cut avocado in half and peel it.