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Bust of Epicurus.Achieving ataraxia is an important goal in Epicurean philosophy.. In Ancient Greek philosophy, ataraxia (Greek: ἀταραξία, from ἀ-indicating negation or absence and ταραχ-tarach-' to disturb, trouble ' with the abstract noun suffix -ία), generally translated as ' unperturbedness ', ' imperturbability ', ' equanimity ', or ' tranquility ', [1] is a lucid state ...
Evidence from randomized controlled trials in Science Direct suggests that Tai Chi and Qigong may be effective in reducing depressive symptoms, stress, anxiety, and mood disturbances. [23] Tai Chi’s focus on deep, rhythmic breathing promotes relaxation. The practice encourages a meditative state that reduces mental tension and calms the mind.
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Fronsdal states that these hindrances cover over: the clarity of our mind, and our ability to be mindful, wise, concentrated, and stay on purpose. [1] According to Rhys Davids, the Pali term nīvaraṇa (Sanskrit: nivāraṇa) refers to an obstacle or hindrance only in the ethical sense, and is usually enumerated in a set of five. [7]
An increased awareness of the separate nature of one's self stated as context and one's actual experience stated as content in the book, can reduce worry and stress on a person. While worrying is a natural emotion for everyone, excessive worrying can interfere with problem-solving and decision-making. [3]
Relaxation or tranquility (passaddhi, Skt. prashrabdhi) of both body and mind; Concentration a calm, one-pointed state of mind, [1] or "bringing the buried latencies or samskaras into full view" [2] Equanimity (upekkhā, Skt. upekshā). To accept reality as-it-is (yathā-bhuta) without craving or aversion.
The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...