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2. The Light We Carry - Wikipedia

   en.wikipedia.org/wiki/The_Light_We_Carry

   The Light We Carry: Overcoming in Uncertain Times is a nonfiction book written by Michelle Obama and published on November 15, 2022, by Crown Publishing.According to the Associated Press, the author "shares the contents of her 'personal toolbox' - the habits and practices, attitudes and beliefs, and even physical objects that she uses to overcome her feelings of fear, helplessness and self-doubt."

3. Prolonged exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Prolonged_exposure_therapy

   The imaginal exposure typically occurs during the therapy session and consists of retelling the trauma to the therapist. For the in vivo exposure, the clinician works with the client to establish a fear and avoidance hierarchy and typically assigns exposures to these list items as homework progressively.

4. Exposure therapy - Wikipedia

   en.wikipedia.org/wiki/Exposure_therapy

   Doing so is thought to help them overcome their anxiety or distress. [ 1 ] : 141–142 [ 2 ] Numerous studies have demonstrated its effectiveness in the treatment of disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), [ 3 ] post-traumatic stress disorder (PTSD), [ 4 ] and ...

5. Annie F. Downs - Wikipedia

   en.wikipedia.org/wiki/Annie_F._Downs

   Downs began her career as an elementary school teacher before pursuing a career in public speaking and writing. [6] In 2012, one of her books was published by a publishing house for the first time. [7]

6. Emotional reasoning - Wikipedia

   en.wikipedia.org/wiki/Emotional_reasoning

   It can create feelings of anxiety, fear, and apprehension in existing stressful situations, and as such, is often associated with or triggered by panic disorder or anxiety disorder. [2] For example, even though a spouse has shown only devotion, a person using emotional reasoning might conclude, "I know my spouse is being unfaithful because I ...

7. List of phobias - Wikipedia

   en.wikipedia.org/wiki/List_of_phobias

   The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. agoraphobia), in chemistry to describe chemical aversions (e.g. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g ...