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People Swear By These 7 Exercises for Slimmer, More Toned Arms. Alexa Mellardo. February 10, 2024 at 7:00 AM. Shutterstock. If you want to sculpt sleek, slim, and toned arms, consider your search ...
In the video above, Physique 57 instructor Shoba Narayan shows off five moves that will get rid of stubborn, flabby upper arm fat, a.k.a. bat wings. What will you need to make bat wings your b*tch?
You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with tricep, bicep and shoulder workouts.
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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises
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